2018 retreats are in the pipeline!
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Colchester Laughter Yoga - MONTHLY drop in workshop
A fun workshop for all ages (over 16) and abilities... simple yoga stretches, laughter games, yoga nidra deep relaxation with singing bowl sound bath. Laughing boosts endorphins and help with stress relief and general wellbeing so this workshop aims to bring body, mind and nervous system into balance.
First Saturday of the month 11.00am - 12.30pm
4 November, 2 December
£8 drop in or £15 for both workshops
Tree Room Studio, 12 Trinity Street, Colchester CO1 1 JR
More details coming soon...