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December 2019 Workshops

Saturday 21 December Frating

Frating Memorial Hall, Main Road, Frating CO7 7DJ

10.00am – 11.15am

Christmas calm!... gentle yoga for all
Give yourself some calm time out before finishing the Christmas preparations. Simple yoga stretches, breathing practices and relaxation to unwind your body and mind. Suitable for all ages (16+) and health conditions
(chair options if needed)

£9 advanced booking (£11 drop in if space)

CLICK HERE TO BOOK

11.30am – 12.30pm

Deep rest... yoga nidra and sound bath
Take this opportunity for a well earned rest. A quick stretch and shake out followed by a 40 minute guided yoga nidra. Taking you though the stages of this restorative practice from body awareness to visualisation and arriving back refreshed. Accompanied by the soothing sounds of singing bowls, Koshi chimes and more.

£7 advanced booking (£9 drop in if space)

CLICK HERE TO BOOK

 

Saturday 28th December Wivenhoe

Open Space, 14 - 16 Wivenhoe Business Centre, Brook Street CO9 9DT

11.00am – 12.15pm

Holiday chillout... gentle yoga for all
After the festive hubbub take a moment for you with this gentle class. Simple yoga stretches, breathing practices and relaxation to unwind your body and mind. Suitable for all ages (16+) and health conditions
(chair options if needed).

£9 advanced booking (£11 drop in if space)

CLICK HERE TO BOOK

12.30pm – 1.45pm

Make em laugh... laughter yoga for all ages
(babes to baby boomers!)
Laughter is a wondeful tonic. We'll start with simple movements to ease out and warm up. A series of laughter yoga games will get you giggling, releasing those feel good endorphins. Then a short relaxation and soothing sound bath. All the family are welcome.

£7 advanced booking (£9 drop in if space)
£4 (age 6 – 16) £0 for under fives

CLICK HERE TO BOOK

2.00pm – 4.00pm

Kirtan heartsong... mantra meditation and songs for all
An informal gathering for you to experience the yoga of voice and music in a relaxed atmosphere. Open your heart, lift your spirits. A chance to listen and if you wish add your voice to the mix. Accompanied by soothing hum of the harmonium, baritone ukulele and singing bowls. All the family are welcome – drop in for a while or stay throughout.

£7 advanced booking (£9 drop in if space)
£4 (age 6 – 16) £0 for under fives

CLICK HERE TO BOOK

Bespoke retreats...

Join together with family, friends or fellow yogis and book me for a bespoke retreat

We'll meet to decide dates, venue and catering arrangements, you choose from the menu of session options including


Restorative hatha yoga
Yoga nidra
Sound journey
Laughter yoga
Walking meditation
Mantra meditation
Kirtan heartsong
Thai yoga massage
Indian head massage
Reiki healing
Weleda beauty demos
Weleda facials

 

 

 

You decide the number of sessions over a day, weekend or week leaving as much or as little time for talking,
having baths, going for walks, reading books, day trips etc as you and your group would like depending on needs.

If this would be of interest to you please get in touch to arrange a meeting to discuss details...

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