Spring zing DAY RETREAT
Sunday 14 April 10.00am - 5.30pm
(morning only 10.00am - 2.30pm)
Old Hall Community, East Bergholt

Having just passed the spring equinox and Easter the days are growing longer as summer approaches. Take a day for yourself to stretch, unfurl and welcome the rising energies of this expansive time of year.

The morning will include an extended yoga session exploring movement, mudra and breath in relation to our senses and the elements of earth, water, fire, air and ether (outdoor practice if the weather is conducive!) Then yoga nidra and sound bath followed by a shared lunch.

For those staying all day we will co-create a spring mandala as we affirm our intentions for the year. Then a session to learn the Shanti path peace mantra, followed by kirtan heartsong.

Refreshments provided, bring vegetarian food to share for lunch

FULL DAY 10.00am - 5.30pm
Early bird £55 until 15 March
Full price £65 from 16 March

MORNING ONLY 10.00am - 2.30pm
Early bird £29 until 15 March
Full price £34 from 16 March

CLICK FOR MORE DETAILS AND TO BOOK

 

Midsummer DAY RETREAT
Sunday 23 June 10.00am - 5.30pm
(morning only 10.00am - 2.30pm)
Old Hall Community, East Bergholt

Having just passed the longest day and shortest night of the summer solstice we celebrate the sun.

The morning will include an extended yoga session exploring the movements of the sun salutation (adaptations available) accompanied by the surya mantras. Then yoga nidra and sound bath followed by a shared lunch.

For those staying all day we will gather around a symbolic fire to offer mantras (Maha Mritjunjaya) and intentions for transformation through the element of fire, followed by kirtan heartsong.

Booking coming soon...

 

Further retreats / events in the pipeline, join the mailing list for updates

Get in touch about a bespoke retreat tailored for you and your group

Bespoke retreats...

Join together with family, friends or fellow yogis and book me for a bespoke retreat

We'll meet to decide dates, venue and catering arrangements, you choose from the menu of session options including


Restorative hatha yoga
Yoga nidra
Sound journey
Laughter yoga
Walking meditation
Mantra meditation
Kirtan heartsong
Thai yoga massage
Indian head massage
Reiki healing

 

 

 

You decide the number of sessions over a day, weekend or week leaving as much or as little time for talking,
having baths, going for walks, reading books, day trips etc as you and your group would like depending on needs.

If this would be of interest to you please get in touch to arrange a meeting to discuss details...