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2018 dates

Colchester Laughter Yoga and kirtan heartsong workshops

Saturday 10 March 2.00 - 5.30pm

Saturday 9 June 2.00 - 5.30pm

Two uplifting afternoon workshops...

Laughter 2.00 - 3.30pm... a fun workshop for all ages (over 16) and abilities... simple yoga stretches, laughter games, yoga nidra deep relaxation with singing bowl sound bath. Laughing boosts endorphins and help with stress relief and general wellbeing so this workshop aims to bring body, mind and nervous system into balance.

Kirtan heartsong 4.00 - 5.30pm... the yoga of voice. Meditative mantras and heartwarming songs. Add your voice to the mix, play percussion if you wish or just rest a while and bathe in the healing sounds. A simple, accessible way to quieten the mind and lift the spirits (no experience of singing necessary - all voices including children and babes in arms warmly welcomed)

Laughter £9
Kirtan £7
Book for both £15

Contact to book a place

Tree Room Studio, 12 Trinity Street, Colchester CO1 1 JR

Colchester Movement and Sound Collective


Friday Night M.A.S.

Guided movement exploration, a chance to dance to an eclectic
playlist with live drummers, sound journey and gong bath...

7.30 - 9.30pm

16 March
11 May

£10/ £8 concession / Essex University students free
Pay on the door! Just turn up!

Lakeside Theatre, University of Essex, Wivenhoe Park, CO4 3SQ

Sunday Afternoon M. A. S.

For all the family - accompanied children of all ages welcome

Creative yoga, games to explore expressive dance, movement and
sound, props to play with, story telling, sound journey and relaxation

2.00 - 4.00pm

11 March
15 April

£5 adult / £3 children / Free for under 3's
Pay on the door! Just turn up!

Firstsite gallery, Lewis Gardens, High Street, Colchester CO1 1JH