2018 dates


Autumn retreat days with Sarah at Old Hall, East Bergholt

Saturday 6 October 10.00am - 5.00pm

Saturday 3 November 10.00am - 5.00pm

Both days offer a chance to pause, reflect and tune in with yourself.

Practices will include simple hatha yoga, movement and breath work walking meditation,
yoga nidra with sound bath, laughter, mantras, kirtan heartsong and intention setting in the beautiful building and grounds of Old Hall Community.

 


6 October retreat... Letting go...

As the leaves let go of the trees so we let go of the year and prepare for the regenerative power of the darker months ahead. Through our practice we acknowledge this cycle.

 

 

3 November retreat... Welcoming winter...
As we approach the winter months find meaning and purpose in the cooler, shorter days. Through our practice we will rest, reflect and sow seeds of intention for the next cycle.

 

 

Mats, blocks, blankets are available or you're welcome to bring your own

Tea and snacks will be provided. Please bring vegetarian food to share for lunch

Old Hall, Rectory Hill, East Bergholt, Colchester CO7 6TG

 

Bookings...

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Or get in touch if you'd prefer to pay by cash, cheque or BACS

6 October retreat FULLY BOOKED unless I receive any cancellations

3 November retreat

Full price £50 from 7 October

Bespoke retreats...

Join together with family, friends or fellow yogis and book me for a bespoke retreat

We'll meet to decide dates, venue and catering arrangements, you choose from the menu of session options including


Restorative hatha yoga
Yoga nidra
Sound journey
Laughter yoga
Walking meditation
Mantra meditation
Kirtan heartsong
Thai yoga massage
Indian head massage
Reiki healing
Weleda beauty demos
Weleda facials

 

 

 

You decide the number of sessions over a day, weekend or week leaving as much or as little time for talking,
having baths, going for walks, reading books, day trips etc as you and your group would like depending on needs.

If this would be of interest to you please get in touch to arrange a meeting to discuss details...