Retreats Workshops
2018 retreats are in the pipeline!
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2018 dates
Colchester Laughter Yoga and kirtan heartsong workshops
Saturday 9 June 2.00 - 5.30pm
Two uplifting afternoon workshops...
Laughter 2.00 - 3.30pm... a fun workshop for all ages (over 16) and abilities... simple yoga stretches, laughter games, yoga nidra deep relaxation with singing bowl sound bath. Laughing boosts endorphins and help with stress relief and general wellbeing so this workshop aims to bring body, mind and nervous system into balance.
Kirtan heartsong 4.00 - 5.30pm... the yoga of voice. Meditative mantras and heartwarming songs. Add your voice to the mix, play percussion if you wish or just rest a while and bathe in the healing sounds. A simple, accessible way to quieten the mind and lift the spirits. No experience of singing necessary - all voices including children and babes in arms warmly welcomed.
Laughter £9
Kirtan £7
Book for both £15
Contact sarah@yourspace-online.co.uk to book a place
Tree Room Studio, 12 Trinity Street, Colchester CO1 1 JR
Bespoke retreats...
Join together with family, friends or fellow yogis and book me for a bespoke retreat
We'll meet to decide dates, venue and catering arrangements, you choose from the menu of session options including -
Restorative hatha yoga
Yoga nidra
Sound journey
Laughter yoga
Walking meditation
Mantra meditation
Kirtan heartsong
Thai yoga massage
Indian head massage
Reiki healing
Weleda beauty demos
Weleda facials
You decide the number of sessions over a day, weekend or week leaving as much or as little time for talking, having baths, going for walks, reading books, day trips etc as you and your group would like depending on needs.
If this would be of interest to you please get in touch to arrange a meeting to discuss details...
Lovely camps and festivals I’ve been to or have heard are marvellous…
click below to be taken to the event websites...