2019 dates

Sunday workshops with Sarah and Arlene at The Tree Room Colchester


Sunday 24 February 2.00 - 4.15pm

Sunday 24 March 2.00 - 4.15pm

Sunday 28 April 2.00 - 4.15pm


The Tree Room 12 Trinity Street, Colchester, Essex CO1 1JR

 

Restorative, yoga nidra, sound bath

The workshops include restorative yoga with Arlene... using bolsters and props the body is supported in all poses for release and relaxation. Then yoga nidra with Sarah... guided meditation taking you into a state of deep rest accompanied by a soothing sound bath.

Please wear warm, cosy layers, much of the session will be in stillness. Mats, bolsters, blankets etc available for use or you're welcome to bring your own.

 

Continue the journey with uplifting kirtan heartsong... mantra meditation... the yoga of voice and music
4.30 - 5.30pm with Sarah £5 drop in (accompanied children welcome for free!)

Tree Room Workshop Bookings...

£20 early bird booking up to one week before / £22 full price
Special offer £55 for all three in advance

Get in touch to reserve a space
sarah@yourspace-online.co.uk


 

 

Retreat days with Sarah at Old Hall, East Bergholt

Saturday 30 March 10.00am - 5.00pm

Saturday 18 May 10.00am - 5.00pm

Saturday 6 July 10.00am - 5.00pm

Each day will offer a chance to pause, reflect and tune in with yourself.

Practices will include hatha yoga, movement and breath work, walking meditation,
yoga nidra with sound bath, laughter, mantras, kirtan heartsong and intention setting in the beautiful building and grounds of Old Hall Community.

 


30 March retreat... Equinox balance...

At equinox day and night are the same length, dark and light, sun and moon are equal. We will reflect this in our practice, working with the strong and dynamic Sivananda yoga series, then a slow and still restorative yoga session. Including mantras and yoga nidra.

 

 


18 May retreat... Mantra, mudra and heartsong...

The old Beltane festival in early May is a celebration of the heart. To reflect this we will work with a series of heart opening practices, diving deep into meditative mantras, the power of mudra and upifting kirtan heartsong. Including hatha yoga and yoga nidra.

 

 

 

6 July retreat... Celebrate the light...
Having just passed the summer solstice we are at the lightest time of the year. We will celebrate this with expansive movement, laughter yoga, walking and meditating in nature. Including yoga nidra.

 

 

Mats, blocks, blankets are available or you're welcome to bring your own
Tea and snacks will be provided. Please bring vegetarian food to share for lunch
Old Hall, Rectory Hill, East Bergholt, Colchester CO7 6TG

Old Hall day retreat bookings...

Early bird £45 - until one month before
(28 Feb for 30 March retreat
18 April for 18 May retreat
6 June for 6 July retreat)

Full price £50

Special offer for all three in advance £125

Get in touch to reserve a space
sarah@yourspace-online.co.uk


 

Bespoke retreats...

Join together with family, friends or fellow yogis and book me for a bespoke retreat

We'll meet to decide dates, venue and catering arrangements, you choose from the menu of session options including


Restorative hatha yoga
Yoga nidra
Sound journey
Laughter yoga
Walking meditation
Mantra meditation
Kirtan heartsong
Thai yoga massage
Indian head massage
Reiki healing
Weleda beauty demos
Weleda facials

 

 

 

You decide the number of sessions over a day, weekend or week leaving as much or as little time for talking,
having baths, going for walks, reading books, day trips etc as you and your group would like depending on needs.

If this would be of interest to you please get in touch to arrange a meeting to discuss details...