February - March 2020
Workshops and
One day retreat

Monday 17 February Colchester

Tree Room Studio, 12 Trinity Street, Colchester CO1 1JN

5.00 - 6.30pm

Laughter workshop...
(followed by kirtan heartsong 6.30 - 8.00pm)

A fun workshop for all ages (over 16) and abilities... simple yoga stretches, laughter practices to deepen the breath and strenghten the core, deep relaxation with singing bowl sound bath.

Laughing boosts endorphins and help with stress relief and general wellbeing so this workshop aims to bring body, mind and nervous system into balance.

Laughter £9 (in advance)
Kirtan £9 (in advance)
Book for both £17 (in advance)
ADVANCE BOOKING RECOMMENDED

£11 drop in for each session if space allows

CLICK HERE TO BOOK

6.30 - 8.00pm

Kirtan heartsong...
mantra meditation and songs for all
(after laughter 5.00 - 6.30pm)

An informal gathering for you to experience the yoga of voice and music in a relaxed atmosphere. Open your heart, lift your spirits. A chance to listen and if you wish add your voice to the mix. Accompanied by the soothing hum of the harmonium.

Kirtan £9 (in advance)
Laughter £9 (in advance)
Book for both £17 (in advance)
ADVANCE BOOKING RECOMMENDED

£11 drop in for each session if space allows

CLICK HERE TO BOOK

Thursday 20 February Wivenhoe

Wivenhoe Sailing Club, Walter Radcliffe Road, CO7 9WS

10.30 - 11.30am

Family laughter yoga...
Make em laugh! For all ages (babes to baby boomers!)

Laughter is a wondeful tonic. We'll start with simple movements to ease out and warm up. A series of laughter yoga games will get you giggling, releasing those feel good endorphins. Then a short relaxation and soothing sound bath. All the family are welcome.

£7 advanced booking (£9 drop in if space)
£4 (age 6 – 16)
Free for under fives
Children must be accompanied by an adult

CLICK HERE TO BOOK

1.30 - 3.00pm

Yoga by the river... gentle yoga for all
(followed by yoga nidra, sound, song 3.30 - 5.30pm)

Take a moment for you, down by the river with this gentle class. Simple yoga stretches, breathing practices and relaxation to unwind your body and mind. Suitable for all ages (16+) and health conditions (chair options if needed).

Gentle yoga £9 (in advance)
Yoga nidra, sound and song £11 (in advance)
Book for both £19 (in advance)
ADVANCE BOOKING RECOMMENDED

£11 drop in for yoga
£13 drop in for yoga, nidra, sound
(if space allows)

CLICK HERE TO BOOK

3.30 - 5.30pm

Yoga nidra, sound and song...
(after gentle yoga for all 1.30 - 3.00pm)

Simple, accessible yoga stretches to loosen the body and unwind the mind in preparation for yoga nidra. Guided meditation and visualisation practice, lying on the floor (in savasana). Accompanied by the healing sounds of Himalayan singing bowls, Koshi chimes and more. Followed by a brief exploration vocal sounds through Sanskrit mantras, with the soothing hum of the harmonium - you are free to join in or listen to this part of the session.

Yoga, nidra, sound and song £11 (in advance)
Gentle yoga £9 (in advance)
Book for both £19 (in advance)
ADVANCE BOOKING RECOMMENDED

£11 drop in for yoga
£13 drop in for yoga, nidra, sound
(if space allows)

CLICK HERE TO BOOK

Saturday 29 February East Bergholt

Old Hall Community, Rectory Hill, East Bergholt CO7 6TG

10.00am - 5.00pm

Spring awakening day retreat...

Like the spring flowers breaking through the soil, as the days lenghten we emerge from the darker months of winter, unfurl and stretch open our bodies, hearts and minds.

Having just passed the traditional old festival of Imbolc, it's the perfect time to set intentions for the year ahead. A day for you to tune in to where you're at and where you want to go as 2020 unfolds.

Movement, yoga and breath practices, laughter, walking and meditating in nature, yoga nidra, sound and song at this beautiful venue on the Essex Suffolk border.

Refreshments provided, bring vegetarian food to share for lunch

£50 early bird until 15 February
£60 full price from 16 February

ADVANCED BOOKINGS ONLY

CLICK HERE TO BOOK

Sunday 1 March Colchester

Tree Room Studio, 12 Trinity Street, Colchester CO1 1JN

12.00 - 1.00pm

Family laughter yoga...
Make em laugh... for all ages (babes to baby boomers!)Laughter is a wondeful tonic. We'll start with simple movements to ease out and warm up. A series of laughter yoga games will get you giggling, releasing those feel good endorphins. Then a short relaxation and soothing sound bath. All the family are welcome.£7 advanced booking (£9 drop in if space)
£4 (age 6 – 16)
Free for under fives
Children must be accompanied by an adult

 

Thursday 5 March Wivenhoe

Wivenhoe Bookshop Shed, 23 High Street CO7 9BE

7.00 - 9.00pm

A warm welcome to an informal evening of kirtan heartsong... the yoga of voice and music... a chance to listen and if you wish add your voice to the mix of meditative mantras and uplifting songs... accompanied by soothing hum of the harmonium and other instruments...

No experience necessary, all voices welcome... sound helps quieten the ruminations of the mind... this encourages a clear calm space to arise... take a pause in the week and recharge your batteries... including a warming cup of tea!

Suggested contribution £7 - £10
Book in advance to secure a space
or just come along on the day.

CLICK HERE TO BOOK

Bespoke retreats...

Join together with family, friends or fellow yogis and book me for a bespoke retreat

We'll meet to decide dates, venue and catering arrangements, you choose from the menu of session options including


Restorative hatha yoga
Yoga nidra
Sound journey
Laughter yoga
Walking meditation
Mantra meditation
Kirtan heartsong
Thai yoga massage
Indian head massage
Reiki healing
Weleda beauty demos
Weleda facials

 

 

 

You decide the number of sessions over a day, weekend or week leaving as much or as little time for talking,
having baths, going for walks, reading books, day trips etc as you and your group would like depending on needs.

If this would be of interest to you please get in touch to arrange a meeting to discuss details...