Gentle hatha yoga, Yoga Nidra, Laughter yoga

PLEASE NOTE:
Sarah is on sabbatical until September 2020
Watch this space for future yoga nidra and laughter yoga classes / workshops!
Hatha yoga classes will continue with the following teachers...

Brightlingsea Wednesdays 9.30am with Sam Layzell

Wivenhoe Thursdays 10.30am with Louise Fortunato
Wivenhoe Thursdays 1.30pm with Louise Fortunato
Wivenhoe Thursdays 4.30pm with Fern Huckle

Frating Fridays 10.30am with Louise Fortunato

See below for full details and venues...

Watch this space for future laughter and yoga nidra workshops and classes...

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Gentle hatha yoga

Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.

Yoga Nidra

Simple, gentle yoga movement practices to loosen the body and unwind the mind in preparation for yoga nidra. Lie down for 30 minutes of guided meditation and visualisation. Accompanied by a live sound bath including singing bowls, koshi chimes and more. Deep rest for body, mind and nervous system.

Laughter yoga

Movement, voice and playful exercises to get you belly laughing! Followed by deep relaxation. A great way to build core strength, relax and find inner joy!

Simple yoga to enable you to witness your body, mind and breath with presence and awareness of what is...

Welcome home to yourself!

Brightlingsea gentle hatha yoga - drop in class
all ages and abilities welcome

Wednesdays 9.30 - 10.40am
£9 drop in / £40 five weeks / £48 six weeks / £56 seven weeks
The block booking is for those who can commit to every week of a 5, 6 or 7 week half term

Hosted by Sam Layzell - 07891 948130
8 January - 1 April 2020
(no class 19 February half term)
22 April - 15 July 2020
(no class 27 May half term)

United Church, Chapel Road, CO7 0HF

Limited parking outside venue or on nearby streets

Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome

Thursdays 10.30 – 11.40am
£9 drop in / £32 four weeks / £40 five weeks / £48 six weeks / £56 seven weeks
The block booking is for those who can commit to every week of a 4, 5, 6 or 7 week half term

Hosted by Louise Fortunato - 07761 204576

9 January - 2 April 2020
(no class 20 February half term)
23 April - 16 July 2020
(no class 7 May or 28 May half term)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome

Thursdays 1.30 – 2.40pm
£9 drop in / £32 four weeks / £40 five weeks / £48 six weeks / £56 seven weeks
The block booking is for those who can commit to every week of a 4, 5, 6, or 7 week half term

Hosted by Louise Fortunato - 07761 204576

9 January - 2 April 2020
(no class 20 February half term)
23 April - 16 July 2020
(no class 7 May or 28 May half term)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome

Thursdays 4.30 – 5.40pm
£9 drop in / £32 four weeks / £40 five weeks / £48 six weeks / £56 seven weeks
The block booking is for those who can commit to every week of a 4, 5, 6, or 7 week half term

Hosted by Fern Huckle - 07545 087276

23 January - 2 April 2020
(no class 20 February half term)
23 April - 16 July 2020
(no class 7 May or 28 May half term)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Frating gentle hatha yoga - drop in class
all ages and abilities welcome

Fridays 10.30 – 11.40am
£9 drop in / £32 four weeks / £40 five weeks / £48 six weeks / £56 seven weeks
The block booking is for those who can commit to every week of a 4, 5, 6, or 7 week half term

Hosted by Louise Fortunato - 07761 204576

10 January - 3 April 2020
(no class 21 February half term)
24 April - 17 July 2020
(no class 8 May or 29 May half term)

Memorial Hall, Main Road, CO7 7DJ

Free parking outside venue

United Church Brightlingsea
United Church Brightlingsea
wsc
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Wivenhoe Sailing Club
Wivenhoe Sailing Club
river
Frating memorial Hall
Frating memorial Hall

Class Fees for all sessions unless specified
£9.00 per week drop in

Block booking if you wish to commit to all classes in a half term block
7 weeks £56 / 6 weeks £48 / 5 weeks £40 / 4 weeks £32

I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…

‘Yoga is an act of kindness towards oneself’ Judith Lasater

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