2024

Chair Yoga for all
Tuesdays 2.00 - 3.00pm
Drop in class - £4.00 (cash only)
FREE of charge for carers/PAs for anyone who needs their support person with them
Wivenhoe Methodist Church
Carpark at the back of the church
Ramps into the main space - accessible with mobility scooters/walking aids

(No classes during Easter pause 2 and 9 April)
Summer term 16 April to 16 July (no class 28 May half term)


Evening yoga

Tuesdays 6.30 - 7.30pm
Online via Zoom - contact for details

(No classes during Easter pause 2 and 9 April)
Summer term 16 April to 16 July (no class 28 May half term)

 

Gentle yoga
Thursdays 10.15 - 11.30am / 12.15 - 1.30pm / 2.15 - 3.30pm
Wivenhoe Sailing Club

(No classes during Easter pause 4 and 11 April)
Summer term 18 April to 18 July (no class 30 May half term)

Advance block booking / drop in space if available

Please get in touch to check availability

 

Yoga nidra and sound bath
Half termly 7.15 - 8.45pm
William Loveless Hall, Wivenhoe

10 May BOOK HERE
5 July (booking available soon)

 


Laughter yoga workshops coming soon...

Please join the mailing list for updates about yoga, yoga nidra, and laughter classes and workshops...

 

Sarah 2021 crop

Gentle hatha yoga

Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.

Yoga Nidra sound

Simple, gentle yoga movement practices to loosen the body and unwind the mind in preparation for yoga nidra. Lie down for 30 minutes of guided meditation and visualisation. Accompanied by a live sound bath including singing bowls, koshi chimes and more. Deep rest for body, mind and nervous system.

Laughter yoga

Movement, voice and playful exercises to get you belly laughing! Followed by deep relaxation. A great way to build core strength, relax and find inner joy!

Single classes from £10.00
Block bookings from £48.00 - £66.00 for 6 weeks

Simple yoga to enable you to witness your body, mind
and breath with presence and awareness of what is...

Welcome home to yourself!

I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…

‘Yoga is an act of kindness towards oneself’ Judith Lasater

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