Gentle hatha yoga, Yoga Nidra and Laughter yoga

Brightlingsea Wednesdays 9.30am (Gentle hatha)
Brightlingsea Wednesdays 10.45am (Yoga nidra)

Colchester Wednesdays 5.40pm (Yoga nidra)

Wivenhoe Thursdays 10.30am (Gentle hatha)
Wivenhoe Thursdays 1.30pm (Gentle hatha)
Wivenhoe Thursdays 4.30pm (Gentle hatha)

Frating Fridays 10.30am (Gentle hatha)

Colchester (occasional) Saturdays 2.00pm (Laughter!)

See below for full details and venues...

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Gentle hatha yoga

Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.

Yoga Nidra

Simple stretches to loosen the body and unwind the mind in preparation for yoga nidra. A guided meditation and visualisation practice lying in savasana. Accompanied by the healing sounds of Himalayan singing bowls, chimes and more. Deep rest for body, mind and nervous system.

Laughter yoga

Movement, voice and playful exercises to get you belly laughing! Followed by yoga nidra deep relaxation. A great way to build core strength, relax and find inner joy!

Simple yoga to enable you to witness your body, mind and breath with presence and awareness of what is...

Welcome home to yourself!

Brightlingsea gentle hatha yoga - drop in class
all ages and abilities welcome

Wednesdays 9.30 - 10.40am
£9 drop in / £40 five class card / £7 students

5 September - 12 December 2018
9 January - 3 April 2019
(no class 20 February half term)

United Church, Chapel Road, CO7 0HF

Limited parking outside venue or on nearby streets

Brightlingsea yoga nidra - drop in class
all ages and abilities welcome

Wednesdays 10.45 - 11.15am
Payment by donation e.g. £3 - £5

5 September - 12 December 2018
9 January - 3 April 2019
(no class 20 February half term)

United Church , Chapel Road, CO7 0HF

Limited parking outside venue or on nearby streets

Colchester yoga nidra - drop in class
all ages and abilities welcome

Wednesdays 5.40 – 6.40pm
£7 drop / £30  five class card / £5 students

5 September - 12 December 2018
9 January - 3 April 2019
(no class 20 February half term)

Tree Room Studio, 12 Trinity Street, Colchester CO1 1JR

Use local pay and display car parks e.g. St John's or Vineyard Street

Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome

Thursdays 10.30 – 11.40am
£9 drop in / £40 five class card / £7 students

6 September - 13 December 2018
10 January - 4 April 2019
(no class 21 February half term)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome

Thursdays 1.30 – 2.40pm
£9 drop in / £40 five class card / £7 students

6 September - 13 December 2018
10 January - 4 April 2019
(no class 21 February half term)
 

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome

Thursdays 4.30 – 5.40pm
£9 drop in / £40 five class card / £7 students

6 September - 13 December 2018
10 January - 4 April 2019
(no class 21 February half term)
 

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Frating gentle hatha yoga - drop in class
all ages and abilities welcome

Fridays 10.30 – 11.40am
£9 drop in / £40 five class card / £7 students

7 September - 14 December 2018
11 January - 5 April 2019
(no class 22 February half term)
 

Memorial Hall, Main Road, CO7 7DJ

Free parking outside venue

Colchester laughter yoga -
OCCASIONAL workshop
all ages and abilities welcome

Saturday 2.00 - 3.30pm

dates tbc

Tree Room Studio, 12 Trinity Street, CO1 1JR

Use local pay and display car parks e.g. St John's, Vineyard Street

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United Church Brightlingsea
United Church Brightlingsea
Yoga nidra
The Tree Room
The Tree Room
Tree room
Wivenhoe Sailing Club
Wivenhoe Sailing Club
wsc
Hatha yoga
Hatha yoga
Frating memorial Hall
Frating memorial Hall
22 july Laughter

Class Fees for all sessions unless specified
Block booking 8 weeks £56, 7 weeks £49, 6 weeks £42
£40 five class card / £9 drop in / £7 students

I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…

‘Yoga is an act of kindness towards oneself’ Judith Lasater

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