Gentle yoga, Hatha yoga, Yoga Nidra and Laughter yoga

A range of classes and workshops with Sarah McCaskey

around Colchester, Wivenhoe, Brightlingsea and Frating.

University of Essex Mondays 12.10pm (Hatha)
University of Essex Mondays 1.10pm (Nidra)
Colchester Mondays 5.30pm (Nidra)

Brightlingsea Wednesdays 9.30am (Gentle)
Brightlingsea Wednesdays 10.45am (Hatha)

Wivenhoe Thursdays 10.30am (Gentle)
Wivenhoe Thursdays 1.30pm (Hatha)
Wivenhoe Thursdays 4.30pm (Gentle)

Frating Fridays 10.30am (Gentle)

Colchester MONTHLY Saturdays 11.00am (Laughter!)

See below to find out more and view class times and venues...

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Gentle yoga

Gentle yoga includes simple practices for all ages and health conditions– chairs, blocks and other props available to adapt practices to suit you. Develop strength, flexibility, healthy breathing and peace of mind.

Hatha yoga

Classes for those with some experience. Develop strength, flexibility, healthy breathing and peace of mind through asana, pranayama and meditation.

Yoga Nidra

Simple stretches to loosen the body and unwind the mind in preparation for yoga nidra. A guided meditation and visualisation practice lying in savasana. Accompanied by the healing sounds of Himalayan singing bowls, chimes and more. Deep rest for body, mind and nervous system.

Laughter yoga

Movement, voice and playful exercises to get you belly laughing! Followed by yoga nidra deep relaxation. A great way to build core strength, relax and find inner joy!

Class Fees for all sessions unless specified
£49 block book seven week half term / £40 five class card / £9 drop in
University of Essex classes - see below for prices
Workshops - see  below for prices

University of Essex Hatha yoga - drop in class
all ages and abilities welcome

Mondays 12.10 - 12.50pm

9 October - 11 December

Lakeside Theatre, Wivenhoe Park, Colchester CO4 3SQ

Pay and display car parking on campus

Drama students free; UoE Students £3.50; UoE staff £4.50; Concessions £5; Standard £5.50

University of Essex Yoga nidra - drop in class
all ages and abilities welcome

Mondays 1.10 - 1.50pm

9 October - 11 December

Lakeside Theatre, Wivenhoe Park, Colchester CO4 3SQ

Pay and display car parking on campus

Drama students free; UoE Students £3.50; UoE staff £4.50; Concessions £5; Standard £5.50

Colchester yoga nidra - drop in class
all ages and abilities welcome

Mondays 5.30 – 6.30pm

4 September - 11 December (excluding 23 October)

Courtyard Studio, Tree Room, 12 Trinity Street, Colchester CO1 1JR

Use local pay and display car parks

Brightlingsea gentle yoga - drop in class
for beginners and those with health concerns

Wednesdays 9.30 - 10.30am

6 September - 13 December (excluding 25 October)

United Church, Chapel Road, CO7 0HF

Parking available on nearby streets

Brightlingsea hatha yoga - drop in class
for those with some experience

Wednesdays 10.45 - 11.45am

6 December - 13 December (excluding 25 October)

United Church , Chapel Road, CO7 0HF

Parking available on nearby streets

Wivenhoe gentle yoga - drop in class
all ages and abilities welcome

Thursdays 10.30 – 11.30am

7 September - 14 December (excluding 26 October)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Wivenhoe hatha yoga - drop in class
for those with some expereince

Thursdays 1.30 – 2.30pm

7 September - 14 December (excluding 26 October)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Wivenhoe gentle yoga - drop in class
all ages and abilities welcome

Thursdays 4.30 – 5.30pm

7 September - 14 December (excluding 26 October)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Frating gentle yoga - drop in class
all ages and abilities welcome

Fridays 10.30 – 11.45am

8 September - 15 December (excluding 27 October)

Memorial Hall, Main Road, CO7 7DJ

Free parking outside venue

Colchester laughter yoga -
MONTHLY drop in class
all ages and abilities welcome

First Saturday of the month 11.00am - 12.30pm

4 November, 2 December

Tree Room Studio, 12 Trinity Street, CO1 1JR

Use local pay and display car parks

University of Essex
Yoga nidra
The Tree Room
The Tree Room
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United Church Brightlingsea
United Church Brightlingsea
Hatha yoga
Wivenhoe Sailing Club
Wivenhoe Sailing Club
wsc
Frating memorial Hall
Frating memorial Hall
22 july Laughter

Simple yoga to enable you to witness your body, mind and breath with presence and awareness of what is...

Welcome home to yourself!

I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach to the practices in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…

‘Yoga is an act of kindness towards oneself’ Judith Lasater

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