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Gentle hatha yoga, Yoga Nidra, Laughter yoga

PLEASE NOTE:
Sarah is on sabbatical during autumn 2019
Watch this space for future yoga nidra and laughter yoga classes!
Hatha yoga classes will continue with the following teachers...

Brightlingsea Wednesdays 9.30am with Sam Ross

Wivenhoe Thursdays 10.30am with Lucy Teed
Wivenhoe Thursdays 1.30pm with Lucy Teed
Wivenhoe Thursdays 4.30pm with Lucy Teed

Frating Fridays 10.30am with Arlene McGill

See below for full details and venues...

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Gentle hatha yoga

Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.

Yoga Nidra

Simple, gentle yoga movement practices to loosen the body and unwind the mind in preparation for yoga nidra. Lie down for 30 minutes of guided meditation and visualisation. Accompanied by a live sound bath including singing bowls, koshi chimes and more. Deep rest for body, mind and nervous system.

Laughter yoga

Movement, voice and playful exercises to get you belly laughing! Followed by yoga nidra deep relaxation. A great way to build core strength, relax and find inner joy!

Simple yoga to enable you to witness your body, mind and breath with presence and awareness of what is...

Welcome home to yourself!

Brightlingsea gentle hatha yoga - drop in class
all ages and abilities welcome

Wednesdays 9.30 - 10.40am
£9 drop in / £49 seven week block / £42 six week block

Hosted by Sam Ross - 07891 948130
11 September - 11 December 2019
(no class 30 October half term)

United Church, Chapel Road, CO7 0HF

Limited parking outside venue or on nearby streets

Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome

Thursdays 10.30 – 11.40am
£9 drop in / £49 seven week block / £42 six week block

Hosted by Lucy Teed - 07841 117689
12 September - 12 December 2019
(no class 31 October half term)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome

Thursdays 1.30 – 2.40pm
£9 drop in / £49 seven week block / £42 six week block

Hosted by Lucy Teed - 07841 117689

12 September - 12 December 2019
(no class 31 October half term)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome

Thursdays 4.30 – 5.40pm
£9 drop in / £49 seven week block / £42 six week block

Hosted by Lucy Teed - 07841 117689
12 September - 12 December 2019
(no class 31 October half term)

Sailing club, Walter Radcliffe Road, CO7 9WS

Free parking at venue / public car park on High Street and a pleasant short walk

Frating gentle hatha yoga - drop in class
all ages and abilities welcome

Fridays 10.30 – 11.40am
£9 drop in / £49 seven week block / £42 six week block

Hosted by Arlene McGill - 07983 567283
13 September- 13 December 2019
(no class 1 November half term)

Memorial Hall, Main Road, CO7 7DJ

Free parking outside venue

United Church Brightlingsea
United Church Brightlingsea
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Wivenhoe Sailing Club
Wivenhoe Sailing Club
river
Frating memorial Hall
Frating memorial Hall

Class Fees for all sessions unless specified
Block booking 8 weeks £56, 7 weeks £49, 6 weeks £42
£40 five class card / £9 drop in / £7 students

I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…

‘Yoga is an act of kindness towards oneself’ Judith Lasater

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