Gentle hatha yoga, Yoga Nidra, Laughter yoga

SUMMER 2021 PLEASE NOTE:
Regular classes are on hold for now, but pop up yoga in the park is available on the following dates...

5 August 11.00am and 6.00pm
12 August 11.00am and 6.00pm
(no classes 19 August)
26 August 11.00am and 6.00pm
2 September 11.00am nad 6.00pm

Click here for bookings

Please join the mailing list for future updates.

Watch this space for future yoga, laughter and yoga nidra workshops and classes...

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Gentle hatha yoga

Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.

Yoga Nidra

Simple, gentle yoga movement practices to loosen the body and unwind the mind in preparation for yoga nidra. Lie down for 30 minutes of guided meditation and visualisation. Accompanied by a live sound bath including singing bowls, koshi chimes and more. Deep rest for body, mind and nervous system.

Laughter yoga

Movement, voice and playful exercises to get you belly laughing! Followed by deep relaxation. A great way to build core strength, relax and find inner joy!

Simple yoga to enable you to witness your body, mind and breath with presence and awareness of what is...

Welcome home to yourself!

Class Fees for all sessions unless specified
£9.00 per week drop in

Block booking if you wish to commit to all classes in a half term block
7 weeks £56 / 6 weeks £48 / 5 weeks £40 / 4 weeks £32

I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…

‘Yoga is an act of kindness towards oneself’ Judith Lasater

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