Weekly classes

Gentle hatha yoga

Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.

Yoga Nidra

Simple, gentle yoga movement practices to loosen the body and unwind the mind in preparation for yoga nidra. Lie down for 30 minutes of guided meditation and visualisation. Accompanied by a live sound bath including singing bowls, koshi chimes and more. Deep rest for body, mind and nervous system.

Laughter yoga

Movement, voice and playful exercises to get you belly laughing! Followed by deep relaxation. A great way to build core strength, relax and find inner joy!