Weekly classes
Gentle hatha yoga, Yoga Nidra and Laughter yoga
Brightlingsea Wednesdays 9.30am (Gentle hatha)
Brightlingsea Wednesdays 10.45am (Yoga nidra)
Colchester Wednesdays 5.40pm (Yoga nidra)
Wivenhoe Thursdays 10.30am (Gentle hatha)
Wivenhoe Thursdays 1.30pm (Gentle hatha)
Wivenhoe Thursdays 4.30pm (Gentle hatha)
Frating Fridays 10.30am (Gentle hatha)
Colchester (occasional) Saturdays 2.00pm (Laughter!)
See below for full details and venues...
Gentle hatha yoga
Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.
Yoga Nidra
Simple stretches to loosen the body and unwind the mind in preparation for yoga nidra. A guided meditation and visualisation practice lying in savasana. Accompanied by the healing sounds of Himalayan singing bowls, chimes and more. Deep rest for body, mind and nervous system.
Laughter yoga
Movement, voice and playful exercises to get you belly laughing! Followed by yoga nidra deep relaxation. A great way to build core strength, relax and find inner joy!
Simple yoga to enable you to witness your body, mind and breath with presence and awareness of what is...
Welcome home to yourself!
Brightlingsea gentle hatha yoga - drop in class
all ages and abilities welcome
Wednesdays 9.30 - 10.30am
18 April - 18 July (half term 30 May)
United Church, Chapel Road, CO7 0HF
Parking available on nearby streets
Brightlingsea yoga nidra - drop in class
all ages and abilities welcome
Wednesdays 10.45 - 11.15am
Payment by donation
18 April - 18 July (half term 30 May)
United Church , Chapel Road, CO7 0HF
Parking available on nearby streets
Colchester yoga nidra - drop in class
all ages and abilities welcome
Wednesdays 5.40 – 6.40pm
18 April - 18 July (half term 30 May)
Tree Room Studio, 12 Trinity Street, Colchester CO1 1JR
Use local pay and display car parks e.g. St John's or Vineyard Street
Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome
Thursdays 10.30 – 11.30am
19 April - 19 July (half term 31 May)
Sailing club, Walter Radcliffe Road, CO7 9WS
Free parking at venue / public car park on High Street and a pleasant short walk
Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome
Thursdays 1.30 – 2.30pm
19 April - 19 July (half term 31 May)
Sailing club, Walter Radcliffe Road, CO7 9WS
Free parking at venue / public car park on High Street and a pleasant short walk
Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome
Thursdays 4.30 – 5.30pm
19 April - 19 July (half term 31 May)
Sailing club, Walter Radcliffe Road, CO7 9WS
Free parking at venue / public car park on High Street and a pleasant short walk
Frating gentle hatha yoga - drop in class
all ages and abilities welcome
Fridays 10.30 – 11.45am
20 April - 20 July (half term 1 June)
Memorial Hall, Main Road, CO7 7DJ
Free parking outside venue
Colchester laughter yoga -
OCCASIONAL workshop
all ages and abilities welcome
Saturday 2.00 - 3.30pm
9 June
Tree Room Studio, 12 Trinity Street, CO1 1JR
Use local pay and display car parks e.g. St John's, Vineyard Street
Class Fees for all sessions unless specified
Block booking 8 weeks £56, 7 weeks £49, 6 weeks £42
£40 five class card / £9 drop in / £7 students
I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…
‘Yoga is an act of kindness towards oneself’ Judith Lasater
