Weekly yoga / occasional nidra
Autumn 2023
Chair Yoga for all
Tuesdays 2.00 - 3.00pm
Drop in class - £4.00 (cash only)
FREE of charge for carers/PAs for anyone who needs their support person with them
Wivenhoe Methodist Church
Carpark at the back of the church
Ramps into the main space - accessible with mobility scooters/walking aids
22 August - 19 December 2023 (no class 24 October)
Evening yoga
Tuesdays 6.30 - 8.00pm
Wivenhoe Methodist Church
5 September - 19 December 2023 (no class 24 October)
Advance block booking / drop in space if available
CLICK TO BOOK INDIVIDUAL CLASSES
Gentle yoga
Thursdays 10.15 - 11.30am / 12.15 - 1.30pm / 2.15 - 3.30pm
Wivenhoe Sailing Club
7 September - 14 December (no classes 19 or 26 October)
Advance block booking / drop in space if available
Please get in touch to check availability
Yoga nidra and sound bath
Half termly 7.15 - 8.45pm
William Loveless Hall, Wivenhoe
24 November CLICK TO BOOK
Laughter yoga workshops coming soon...
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Gentle hatha yoga
Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.
Yoga Nidra sound
Simple, gentle yoga movement practices to loosen the body and unwind the mind in preparation for yoga nidra. Lie down for 30 minutes of guided meditation and visualisation. Accompanied by a live sound bath including singing bowls, koshi chimes and more. Deep rest for body, mind and nervous system.
Laughter yoga
Movement, voice and playful exercises to get you belly laughing! Followed by deep relaxation. A great way to build core strength, relax and find inner joy!
Single classes from £7.00 - £10.00
Block bookings from £42.00 - £60.00 for 6 weeks
Simple yoga to enable you to witness your body, mind and breath with presence and awareness of what is...
Welcome home to yourself!
I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…
‘Yoga is an act of kindness towards oneself’ Judith Lasater
