Weekly classes
Gentle hatha yoga, Yoga Nidra, Laughter yoga
PLEASE NOTE:
Sarah is on sabbatical during autumn 2019
Watch this space for future yoga nidra and laughter yoga classes!
Hatha yoga classes will continue with the following teachers...
Brightlingsea Wednesdays 9.30am with Sam Ross
Wivenhoe Thursdays 10.30am with Lucy Teed
Wivenhoe Thursdays 1.30pm with Lucy Teed
Wivenhoe Thursdays 4.30pm with Lucy Teed
Frating Fridays 10.30am with Arlene McGill
See below for full details and venues...
Gentle hatha yoga
Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.
Yoga Nidra
Simple, gentle yoga movement practices to loosen the body and unwind the mind in preparation for yoga nidra. Lie down for 30 minutes of guided meditation and visualisation. Accompanied by a live sound bath including singing bowls, koshi chimes and more. Deep rest for body, mind and nervous system.
Laughter yoga
Movement, voice and playful exercises to get you belly laughing! Followed by yoga nidra deep relaxation. A great way to build core strength, relax and find inner joy!
Simple yoga to enable you to witness your body, mind and breath with presence and awareness of what is...
Welcome home to yourself!
Brightlingsea gentle hatha yoga - drop in class
all ages and abilities welcome
Wednesdays 9.30 - 10.40am
£9 drop in / £49 seven week block / £42 six week block
Hosted by Sam Ross - 07891 948130
11 September - 11 December 2019
(no class 30 October half term)
United Church, Chapel Road, CO7 0HF
Limited parking outside venue or on nearby streets
Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome
Thursdays 10.30 – 11.40am
£9 drop in / £49 seven week block / £42 six week block
Hosted by Lucy Teed - 07841 117689
12 September - 12 December 2019
(no class 31 October half term)
Sailing club, Walter Radcliffe Road, CO7 9WS
Free parking at venue / public car park on High Street and a pleasant short walk
Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome
Thursdays 1.30 – 2.40pm
£9 drop in / £49 seven week block / £42 six week block
Hosted by Lucy Teed - 07841 117689
12 September - 12 December 2019
(no class 31 October half term)
Sailing club, Walter Radcliffe Road, CO7 9WS
Free parking at venue / public car park on High Street and a pleasant short walk
Wivenhoe gentle hatha yoga - drop in class
all ages and abilities welcome
Thursdays 4.30 – 5.40pm
£9 drop in / £49 seven week block / £42 six week block
Hosted by Lucy Teed - 07841 117689
12 September - 12 December 2019
(no class 31 October half term)
Sailing club, Walter Radcliffe Road, CO7 9WS
Free parking at venue / public car park on High Street and a pleasant short walk
Frating gentle hatha yoga - drop in class
all ages and abilities welcome
Fridays 10.30 – 11.40am
£9 drop in / £49 seven week block / £42 six week block
Hosted by Arlene McGill - 07983 567283
13 September- 13 December 2019
(no class 1 November half term)
Memorial Hall, Main Road, CO7 7DJ
Free parking outside venue
Class Fees for all sessions unless specified
Block booking 8 weeks £56, 7 weeks £49, 6 weeks £42
£40 five class card / £9 drop in / £7 students
I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…
‘Yoga is an act of kindness towards oneself’ Judith Lasater
