Weekly yoga / occasional nidra
2024
Chair Yoga for all - weekly during term time
Tuesdays 2.00 - 3.00pm
Drop in class - £4.00 (cash only)
FREE of charge for carers/PAs for anyone who needs their support person with them
Wivenhoe Methodist Church
Carpark at the back of the church
Ramps into the main space - accessible with mobility scooters/walking aids
Autumn term 10 September to 17 December (no class 29 October half term)
Evening yoga - weekly during term time
Tuesdays 6.00 - 7.15pm
Based on hatha yoga blended with Sarah's experience of training in other movement forms, including various styles of dance and somatic practice. The classes are suitable for beginners and more advanced practitioners. The sessions inlcude mat work both lying and sitting, standing practices, movement, breath, relaxation and meditation.
Online booking receommended £11.00 per class paid in advance. CLICK HERE TO BOOK
Autumn term 10 September to 17 December (no class 29 October half term)
Gentle yoga - three daytime classes - weekly during term time
Thursdays 10.15 - 11.30am / 12.15 - 1.30pm / 2.15 - 3.30pm
at Wivenhoe Sailing Club
Autumn term 12 September to 19 December (no class 31 October half term)
Advance block booking / drop in space if available
Please get in touch to check availability
Yoga nidra and sound bath
Occasional Fridays 7.15 - 8.45pm
William Loveless Hall, Wivenhoe
20 September BOOK HERE
Dates for your diary - booking coming soon
18 October and 29 November
Laughter yoga workshops coming soon...
Please join the mailing list for updates about yoga, yoga nidra, and laughter classes and workshops...
Gentle hatha yoga
Classes include simple practices for all ages, experience levels and health conditions. Develop strength, flexibility, mobility, healthy breathing and peace of mind through asana (movement practices), pranayama (breath work) and meditation. Chairs, blocks and other props available to adapt practices as needed.
Yoga Nidra sound
Simple, gentle yoga movement practices to loosen the body and unwind the mind in preparation for yoga nidra. Lie down for 30 minutes of guided meditation and visualisation. Accompanied by a live sound bath including singing bowls, koshi chimes and more. Deep rest for body, mind and nervous system.
Laughter yoga
Movement, voice and playful exercises to get you belly laughing! Followed by deep relaxation. A great way to build core strength, relax and find inner joy!
Single classes from £10.00
Block bookings from £48.00 - £66.00 for 6 weeks
Simple yoga to enable you to witness your body, mind
and breath with presence and awareness of what is...
Welcome home to yourself!
I believe passionately that yoga has something to offer everyone no matter what age, ability, shape, size, experience or health condition. Over the years I have shared yoga and movement with hundreds of people who have benefited from my gentle approach in a myriad of ways. I am inspired by many schools and teachers but the following quote sums it up for me…
‘Yoga is an act of kindness towards oneself’ Judith Lasater
