A perfect addition to your organisations wellbeing offering. Help staff or students to deal with stress, performance anxiety and minimise work related absence. A few simple stretching, breathing and mindfulness techniques can make all the difference.

Your Space has previously delivered one off workshops and short courses in schools, colleges, universities and corporate settings.

yoga-movement-sound
therapies

1:1 or small group sessions available. Mat or chair based options. Sessions from 30 to 90 minutes. All yoga practices can be adapted to suit the specific needs of the individual or group.

Sarah has worked therapeutically with a wide range of clients including those with back issues, depression, anxiety, joint replacement, frozen shoulder and many other conditions.

Available in and around Colchester, Essex, London and other locations on request.