TUESDAYS - 2.00 - 3.00 PM
Chair Yoga for all
Gentle seated class. Joint mobilisation, flexibility, strength exercises, breath awareness and relaxation. Can be adapted to your needs.
Fees / booking: £5pw (cash only) DROP IN : no booking required. FREE for carers / PAs (if you need a support person with you)
Address / access: Wivenhoe Methodist Church, 22 The Avenue, CO7 9AH. Car park/entrance to side/back of building. Ramps into main space - accessible with mobility scooter/walking aid
2026 dates:
2 June - 14 July
(NO CLASSES 21 July - 1 September)
8 September - 20 October
(NO CLASS 27 October)
3 November - 15 December
TUESDAYS 6.30 – 7.45pm
Mat yoga
Hatha yoga blended with Sarah's experience of other movement forms. Sessions include lying and sitting mat work, standing practices, breathwork, relaxation and meditation. Suitable for beginners and more advanced practitioners.
Fees / booking:
Advance block booking for a half term : £10pw
Drop in : £12 if available (14 places in total per class)
Address / access: Wivenhoe Methodist Church, 22 The Avenue, CO7 9AH. Car park and entrance at the side rear of the building
2026 dates:
2 June - 14 July
(NO CLASSES 21 July - 1 September)
8 September - 20 October
(NO CLASS 27 October)
3 November - 15 December
THURSDAYS
MORNING 10.00 - 11.15am
MIDDAY 12.00 – 1.15pm
AFTERNOON 2.00 – 3.15pm
Chair Mat combo
Hatha yoga blended with Sarah's experience of other movement forms. Includes lying, chair seated, standing practices for mobility, strength and flexibility. Breathwork, relaxation and meditation. Options to adapt to your needs. Suitable for beginners and more advanced practitioners.
Fees / booking:
Advance block booking for a half term : £9 - £11pw
Drop in : £12 if available (10 spaces in total per class)
For block booking / drop in availability contact
Sarah McCaskey sarah@yourspace-online.co.uk
Address / access: Wivenhoe Sailing Club, Walter Radcliffe Road, CO7 9WS. Car park in boatyard, entrance at front
2026 dates:
4 June - 16 July
(NO CLASSES 23 July - 3 September)
10 September - 22 October
(NO CLASS 29 October)
5 November - 17 December
TUESDAYS 2.00 - 3.00pm
Move n Song
Outdoor classes for summer 2026... Wriggle your body, stretch your voice, learn a song and enjoy a guided relaxation.
If you have a voice you can sing... since the dawn of time people have sung together to bond community, express joy and sorrow, to accompany shared ritual, to work and for many other reasons.
In 'Move n Song' sessions we'll have fun with simple movement and breath practices, then share short, simple acapella rounds and harmony songs. It's not about being 'right' or 'sounding perfect' just that creating sound with your natural voice feels good!
All welcome, movement practices adaptable to suit you. Bring a folding chair if needed and/or a blanket to lie on for relaxation. Bring a drink - stay for a chat afterwards. All ages welcome 0 - 99+ ! Under 18s must be accompanied by an adult.
Fees / booking:
DROP IN SESSION, NO BOOKINGS, CASH ONLY : £5.00
Address / access: Jubilee Gardens, KGV playing fields (behind the town council offices)
2026 dates:
4 August / 18 August / 1 September
