YOGA THERAPY
60 minutes
Yoga offers a toolbox of practices to aid well-being, including mobility, flexibility, strength, postural alignment, breath awareness, mindfulness, relaxation and lifestyle change. Yoga therapy sessions are tailor made for you. If you have a niggle such as your back, knee, shoulder or other joint pain, digestive, menstrual or urinary issues, chronic fatigue, trouble sleeping, or you struggle with low mood or anxiety then yoga therapy has practices that may help.
In each session we will explore exercises for body, breath and mind, I'll suggest short homework practices, these may be daily for five to ten minutes, or three times a week for 15 minutes or longer practices, depending on what will work with daily life. The mini yoga's between sessions are where your body and mind can integrate the changes.
I recommend starting with three sessions initially, meeting weekly, bi-weekly or monthly, to explore practices related to one or more niggle, ongoing support to integrate the home practices, feedback and discussion to develop what works and look at alternatives. However, you're most welcome to just book one session if you prefer.
FREE ten minute discovery call – get in touch to arrange a chat to discuss whether yoga therapy would work for you.
FEES: Block of three £111.00 / single session £40.00
Please note: yoga therapy is not diagnostic, I am not a medical practitioner, if you are suffering with serious illness or acute injury I advise that you contact your GP.
COMPLIMENTARY THERAPIES
REIKI
60 minutes
Rei means universal; Ki means life force. This life force or 'charge' that animates and permeates everything is also known as prana, chi, qi in other modalities. The life force flows through subtle channels affecting and affected by our physical, mental, emotional and spiritual well-being. That warm feeling in our heart when happy, butterflies in our belly when excited are common experiences of the movement of life force.
The flow of energy can become out of balance causing us to feel off centre. A Reiki rebalance is like plugging in to re-charge and re-align the flow. You will sit comfortably or lie down on the couch, receiving the Reiki through gentle touch to the head, back, torso, legs and feet. No particular belief system is required to receive Reiki, simply an openness to allow rebalancing to take place on all levels.
Recipients describe feeling calmer, clearer, grounded and energised. Reiki may reduce anxiety and stress, speed recovery from illness, injury or surgery and aid relaxation.
INDIAN HEAD MASSAGE
60 minutes
30 mins massage then either 30 mins Reiki (see above) or 30 mins sound bath - deep rest for mind body and nervous system with live soundscape of Himalayan singing bowls, chimes and more)
Indian head massage is an Ayurvedic healing art. This treatment includes acupressure points, massage of neck, shoulders, scalp, face and ears. The recipient is seated and remains fully clothed (no oils used). Rhythmic tapping, tugging, pummelling and smoothing actions squeeze tension from the muscles, encouraging movement of energy, blood and lymph.
Recipients say their shoulders and neck feel spacious, looser and more at ease. Treatment may help to relieve headaches, migraines, release neck, shoulder tension, reduce stress and aid sleep.
Appointments available at Your Space garden cabin, Wivenhoe
Mondays and Fridays
9.00am / 11.00am / 2.00pm / 4.00pm
Sessions are 60 minutes (allow up to 90 mins in total with consultation). Please arrive at the start time rather than earlier, there is no waiting room and I'll be re-setting the space / having a break between sessions.
For additional information email sarah@yourspace-online.co.uk or contact Sarah on 07956 664702
FEES : Complimentary therapies
A non refundable £20 deposit is required to secure you booking, the remaining fee is payable by cash or card machine on the day.
Your Space operates a sliding scale of £40.00 - £60.00
Pay what suits your budget
Gift vouchers available
Block of three sessions £111.00
(mix and match options available -
valid for three months)
CANCELLATIONS:
MORE THAN 24 HOURS before appointment you can reschedule and the deposit will be transferred.
LESS THAN 24 HOURS before appointment the deposit cannot be refunded or transferred
