9.00 9.00 - 10.30am One to One 10.00 - 11.15am Chair mat combo 9.00 -10.30am One to One
11.00 11.00am – 12.30pm One to One 11.00am – 12.30pm One to One 11.00am – 12.00pm Occasional Woodsong sessions
12.00 12.00 – 1.15pm Chair mat combo
2.00 2.00 – 3.30pm One to One 2.00 – 3.00pm Chair yoga 2.00 – 3.15pm Chair mat combo 2.00 – 3.30pm One to One Watch this space for retreat days and special events!
4.00 4.00 – 5.30pm One to One 4.00 – 5.30pm One to One
5.00
6.00 6.30 – 7.45pm Mat yoga
7.00 7.00 – 9.00pm Yoga nidra soundbath or Kirtan heartsong occasional dates